Get fit not Fat this Christmas

With the holidays in tow, the highlight for many during this season is gathering with family and friends and enjoying your favorite holiday treats. Cookies, candied yams, and pies can often be found at every turn when attending holiday festivities. Here are some tips that will help you to enjoy your holiday to the fullest while not increasing your waistline.

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What is disordered eating?

Disordered eating is defined as “a wide range of irregular eating behaviors that do not warrant a diagnosis of a specific eating disorder.” Yo-yo dieting and a pre-occupation with food are nothing new in our culture. But when does a fixation with what is consumed, calories and weight become a major health concern? When is it considered disordered?

Eating disorders, such as anorexia nervosa (AN) or bulimia nervosa (BN), are diagnosed according to narrow criteria. This excludes most people and the majority of people suffering with disordered eating.

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Health Benefits Of Yoghurt

“The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.” – Ann Wigmore

Yoghurt is an ideal snack choice as it keeps the body feeling full for longer. It can be eaten as it is, in the form of a smoothie or topped with fresh or dry fruits. While shopping for yoghurt, check the label and look for brands that contain “active cultures”, “probiotics”; and Vitamin D will be an added benefit.

Yoghurt’s nutritional benefits surpasses that of milk. People who are moderately lactose-intolerant can consume yoghurt without feeling ill, because the lactic acid found in yoghurt is partially digested and is better tolerated by the body. Yoghurt is nutritionally rich in proteincalciumriboflavinvitamin B6 and vitamin B12.

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