Get fit not Fat this Christmas

With the holidays in tow, the highlight for many during this season is gathering with family and friends and enjoying your favorite holiday treats. Cookies, candied yams, and pies can often be found at every turn when attending holiday festivities. Here are some tips that will help you to enjoy your holiday to the fullest while not increasing your waistline.

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Quick Recipe (# 1) under 15 min

Our dining has evolved from the customary “three square meals” and we have traded meals for snacks these days. Do you feel guilty about snacking? Don’t. In fact, snacking is an important part of your daily routine giving it a fourth meal status and offers numerous health benefits when done right. Here’s one that you can do in less than 10 minutes!

Recipe – Cornflakes Salad

Preparation Time – 10 minutes Continue reading “Quick Recipe (# 1) under 15 min”