Here’s a recipe, perfect to wake you up to the beginnings of a day full of activity, antioxidant rich with fiber and calcium to make a nutrient dense delight just for you!!
Super Healthy Smoothie!!
Slim yoghurt, chilled – 3/4 cup (source of calcium, protein and probiotic donor!!)
Fruit of choice, chilled – 3/4 cup (antioxidants, vitamins, small amounts of fiber)
Honey/Palm sugar – 2-3 tsps (palm sugar has a very low glycemic index, more than 100% less than that of sugar)
Oats, added without cooking – 3 tbsps (source of soluble and insoluble fiber, contains a fair amount of magnesium and iron)
Almonds – 6 counts (monounsaturated fats, source of botin, vitamin E, some minerals and a little protein)
Soak the oats in the curd for 10 minutes.
In a clean blender, crush the almonds well.
Now add the yoghurt (with the oats), fruit and palm sugar. Blend well with ice.
This recipe will give you approx 250 kcals, a happy feeling and a sound tummy!!