Super Healthy Breakfast Recipe!!

Here’s a recipe, perfect to wake you up to the beginnings of a day full of activity, antioxidant rich with fiber and calcium to make a nutrient dense delight just for you!!

Super Healthy Smoothie!!

Slim yoghurt, chilled – 3/4 cup (source of calcium, protein and probiotic donor!!)

Fruit of choice, chilled – 3/4 cup (antioxidants, vitamins, small amounts of fiber)

Honey/Palm sugar – 2-3 tsps (palm sugar has a very low glycemic index, more than 100% less than that of sugar)

Oats, added without cooking – 3 tbsps (source of soluble and insoluble fiber, contains a fair amount of magnesium and iron)

Almonds – 6 counts (monounsaturated fats, source of botin, vitamin E, some minerals and a little protein)

Soak the oats in the curd for 10 minutes.

In a clean blender, crush the almonds well.

Now add the yoghurt (with the oats), fruit and palm sugar. Blend well with ice.

Enjoy!!

This recipe will give you approx 250 kcals, a happy feeling and a sound tummy!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s